Draft Legal Training Plans

Draft Legal training plans!

ITU World Championships: Age Group Sprint World Championships (draft legal) Training Plans

ITU WC Coz 2016

These pre-written training programs have been written by ESU head coach Ryan Riell. Coach Ryan has a tremendous amount of experience working with athletes in draft legal events! Coach Ryan has worked with athletes ranging from racing in their first draft legal triathlon, to elite development races (EDR), elite cup races, National Championships and ITU level events (Continental cup and WTS). The training required to compete in a draft legal event is DRAMATICALLY different than it's non-drafting counterpart.
 

Draft Legal Sprint Distance Training Plan (Beg/Int)

This plan is developed for the athlete who has qualified for the Age Group Sprint World Championships (Draft Legal) at the ITU World Championships Cozumel, and is looking for a program designed to make him/her competitive in his/her age group at this world championship event. This is 12 weeks in duration and consists of 3-4 workouts per week in each sport (swim, bike and run). The total volume is between 11-17 hours a week. The athlete should be able to swim 1500 yards in one session, bike for 1 hour in one session and run for 45 minutes in one session.
 

Draft Legal Sprint Distance Training Plan (Beg/Int)
$59.95 USD

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Draft Legal Sprint Distance Training Plan (Int/Adv)

This plan is developed for the athlete who has qualified for the Age Group Sprint World Championships (Draft Legal) at the ITU World Championships Cozumel, and is looking for a program designed to assist him/her to the podium in his/her age group at this world championship event. This is 12 weeks in duration and consists of 5-6 workouts per week in each sport (swim, bike and run). The total volume is between 20-27 hours a week. The athlete should be able to swim 1500 yards in one session, bike for 1 hour in one session and run for 45 minutes in one session.
 

Draft Legal Sprint Distance Training Plan (Int/Adv)
$79.95 USD

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Upon completion of purchase, please check your email for instructions on how to have the training program loaded onto your Training Peaks account or how to request a Training Peaks account if you do not have one or want a new one specifically for this event.