Doing More Than the Bare Minimum?
"The only way you're going to get better is if you put in the work. And if you do the bare minimum, you just go out the practice, you just do what you told to do and that's it, you're going to get bare minimum results. If you want to be great, you have to go above and beyond, and do whatever it takes to be great." - JJ Watt
In triathlon terms, this is referring to the "extra" work that must be put in to get the most out of your athletic ability. This doesn't necessarily mean adding additional workouts, it could, but that is not the main point of this post.
In triathlon and endurance sports, it also means doing the small things that your body needs to fully recover between sessions. Activities such as foam rolling, active stretching, supplemental strength exercises, proper nutrition and enough sleep are a few examples for the extra work that would account for extra work.
Do you make time in your busy schedule to get in the extra work or are you just doing the bare minimum?